June 21, United States. According to foreign media reports, Americans spontaneously gathered in New York Times Square to do yoga. Many residents have brought their own yoga mats. It is reported that this gathering to do yoga is to welcome the arrival of the summer solstice.

Jessamyn Stanley can be said to be an inspirational presence in the Western yoga world. His seemingly clumsy figure can do many difficult poses. She is an Icon who breaks prejudice, a female fighter who fights to increase the popularity of fat people in the field of yoga, and is called a new era thought leader by the media. Stanley first met yoga in high school, but she didn't immediately fall in ...

"We need someone who can fight for yoga, not just for yoga to survive." On the evening of July 9, 2019, Maty Ezraty, co-founder of YogaWorks and an important advocate of modern yoga, passed away in Japan at the age of 55. On July 6-7, she just finished her workshop in Japan and is going to Shanghai for a 7-day intensive workshop. Unexpectedly, the journey came to an abrupt end. The sudden passing ...

As the title of this article is, it was done while sitting on a yoga mat. I'm not very thoughtful, and I'm not very thoughtful. For example, this short article was sitting on a yoga mat by accident, and suddenly an idea appeared in my mind, that is, what kind of experience is it to write an article while sitting on a yoga mat? After the actual practice, I found that it is not much different from w...

go to bed early Lack of sleep is the source of unhealthy life for modern people. Yogis understand the importance of adequate sleep, do not stay up late, go to bed early and get up early. Those who can control the morning can control life! regular practice Yoga is a kind of self-discipline that is integrated into the bones. Yogis have amazing self-control. They are either on the way to the yoga stu...

When trying meditation for the first time, most people will find that they start to have back pain after sitting for a few minutes, can't sit up straight, very uncomfortable, etc. So what are the small points to note during meditation? First of all, the sitting posture. Whether it is the meditation sitting posture in yoga or pure meditation sitting posture, you need to find a correct body posture,...