Thinking On The Yoga Mat

As the title of this article is, it was done while sitting on a yoga mat. I'm not very thoughtful, and I'm not very thoughtful. For example, this short article was sitting on a yoga mat by accident, and suddenly an idea appeared in my mind, that is, what kind of experience is it to write an article while sitting on a yoga mat? After the actual practice, I found that it is not much different from writing in a comfortable area such as a desk or bed. That is, lie down, lie down, or sit. The only thing that might change is that the notebook appears in different directions depending on the body position.

By the way, it has been a few years since I bought the yoga mat. At first, I took it out to play with it out of freshness. After the fresh period, I received a dime, and it will never be seen again. I'm not a lazy person, but the speed of my body far outpaces the speed of my brain. Sometimes when I think clearly and understand, it's slow to act. But the good thing is that it is like a small snail, moving forward a little bit. Of course, I also have a particularly diligent time, such as eating. When it comes to eating, I never stop at simply taking out. Sometimes I also go to the store to eat it myself. Of course, I will also go to the kitchen and do it myself. After all, life lies in exercise, let alone to fill the unsatisfactory stomach.

Tell me, how did you get to the food? Let's talk about yoga mats. Speaking of yoga mats, I also thought of the original intention of buying it, that is, fitness. A yoga mat is a kind of fitness equipment, and fitness is also a proposition that will never be outdated, just like health. Because the country's concept of promoting big health includes fitness, and it is also a very important part. Now the society is highly competitive, for people who sit and pose for a day. Exercise is a great way to regulate muscle tone syndrome. For example, as I mentioned above, if a posture persists for a long time, some people will feel tightness in certain parts of the body. If they can do a massage, they will feel very comfortable. This is muscle tension. People who have been exercising for a long time must have heard the term muscle memory. Muscle memory is the long-term training to make the muscles get what we want. Simply put, specific areas of the brain store information about each of our actions. Long-term repeated practice will form a specific self-discipline behavior.

Warm reminder, the fitness method that suits you is a good choice.