Yoga Is Worth Pursuing For A Iifetime

go to bed early

Lack of sleep is the source of unhealthy life for modern people. Yogis understand the importance of adequate sleep, do not stay up late, go to bed early and get up early. Those who can control the morning can control life!

regular practice

Yoga is a kind of self-discipline that is integrated into the bones. Yogis have amazing self-control. They are either on the way to the yoga studio or in the yoga studio. Make full use of your time. There is always an hour of yoga every day.

Drink more water

Get up with a glass of water to reduce blood concentration and promote circulation. Drink a glass of water half an hour before going to bed to keep the body in a balanced state during sleep. Drink plenty of water to keep your skin hydrated and detox in time
Eat less oily

After yoga, I gradually like to eat light food, and I like foods with high chlorophyll. Vegetarian food is called yin food, which can make the body lighter, reduce the impact of negative emotions on life, and nourish the heart.

simple and natural life

A yogi lives a solid life, simple and unpretentious. Yoga is not only the exercise of the body, but also the practice of unity of body and mind.

like to read

Yogis like to be quiet, like to be alone, make a cup of tea, read books in their spare time, absorb the wisdom of books, and enrich their hearts

Some people compare yoga to an art of self-cultivation

Some people also regard yoga as the edification of their own soul

Others use yoga as a way to keep fit

In fact, yoga is more like a self-talk in life

Every yoga practice is like self-discovery

There are two souls in each of us

One I am no matter how many setbacks life gives you

Can always resolve, face, accept, absorb again and again

The other me sits quietly in my heart

Through meditation, breathing to be aware of the outside, feel the heart

Beautiful sights sometimes don't need to be imagined

Where the heart goes, where the soul goes, the beauty comes naturally

The beauty of yoga is that it sculpts the lines of your body

It soothes your restless mind, it is the gift of life to you

Let you learn to talk to yourself in a solitude, in solitude

Everything is expressed with breath

No need for complicated things

Breathing is the easiest

And the simplest things are often the most moving

In this journey and practice of dialogue with myself

Don't care about the speed of others, just race with yourself

Slow down your mind and body to discover more of your inner treasure

Push the limits and enjoy your own vast world

Yoga lets you learn to be alone with your other self