The Difference Between A Yoga Ball And A Swiss Ball

The yoga ball is also known as a fitness ball or yoga ball, and is a ball exercise tool that is used for exercise and fitness.

The material is mostly made of soft PVC and when the body comes into contact with it, the inflatable ball will evenly caress the body's contact areas, thus creating a massage effect, which is beneficial for improving blood circulation.

The Swiss ball is also known as the yoga ball, as the world's first yoga ball was created in Switzerland in 1963.

The movements of the yoga ball are designed to target the abdomen, back and waist.

The exercises are performed with slow, rhythmic breathing to stretch and squeeze the muscles, resulting in effective massage, relaxation and fat-burning effects, as well as improving concentration, reducing mental stress and increasing the endurance of the limbs and spine.

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