Learn To Appreciate Yourself In Yoga

In yoga, I slowly learned to appreciate myself.
I learned to appreciate myself and accept myself instead of looking for perfection in an imperfect life.
I realized that yoga has helped me a lot, because in my daily practice, I can get along with myself better and know how to bring the feeling and experience of yoga into my life.
Let the appreciation slowly turn to yourself and to life.
Here, I will give you a simple example: if we stay with a child, we will find that there is no concept of "I am not good enough" in the eyes of the child, and the child will be happy to accept and love himself or herself.
But over time, as we grow up and encounter various things, we slowly begin to doubt ourselves, "Am I good? Look! I have a lot of shortcomings ...", find themselves: I do not do this well enough, that do not do well enough ... Over time, the habit of "I'm not good enough" bound in their hearts.
With a self-critical eye to see themselves, look around.

So, can we try to change our thinking in another way or way? Yoga is a way to discover our own goodness, our own merits, and to learn to appreciate ourselves.
A senior said: "Yoga is not a technique, yoga is not work, yoga is life, yoga is attitude.
"So behind the yoga practice, we will slowly realize that yoga is a tool for ourselves, a tool to understand ourselves, a tool to discover ourselves, and a tool to appreciate ourselves.
How to experience it? I think, slowly dissolve yoga into our life, dissolve into our life, do not take the high skill and high difficulty of yoga to say things, but slowly distill the essence of yoga through practice.
Then we need to keep practicing and practicing again and again, keep feeling and reflecting again and again.
In the stretching and stretching, I can realize that I have made progress today compared to yesterday, and in the breathing and breathing, I can find myself more and more stable and able to hold my heart.
In our practice, we learn how to integrate movement, breath, and intention together, how to feel the beauty and peace that each movement brings to us, how to feel ourselves in the asanas of yoga, accept our imperfections, and constantly affirm ourselves!
If you change your vision, you will change yourself and everything around you, and if you learn to appreciate, you will know how to let "I am not good enough" slowly take away, and put "I am good" in your heart, and then go on improving yourself, and we will find that we are How worthy we are to affirm themselves, how much they need to appreciate themselves.
So, let's learn to appreciate ourselves in yoga and tell ourselves "I'm fine"! Our lives will never be the same again.