Yoga Moves

Yoga postures are an ancient and easy-to-master method to improve people's physical, mental, emotional and spiritual abilities. It is a form of exercise to achieve a harmonious unity of body, mind and spirit. Yoga consists of stretching, strength, endurance and cardio strengthening exercises that promote good health. It has the function of coordinating the whole body and learning how to make the body function healthily while also increasing the body's strength. Vitality. In addition, developing a state of spiritual harmony and emotional stability will also lead you to improve your physical, emotional, mental and spiritual well-being, so that your body is in balance and healthy.