What Are The Benefits Of Using A Yoga Ball

The number of people practising yoga worldwide is increasing several times every year. Yoga is not only a form of exercise, but also an exercise to correct postures and shape the body perfectly.
The combination of yoga and the yoga ball helps women in particular to achieve perfect curves and at the same time harmonise their balance.

The yoga ball combines elasticity and rollability throughout the body, thus rebounding some of the force and preventing injury.
It also contains the stretching, strength, endurance and mechanics of yoga, does not require a special market place and is easy to learn, making it more suitable for physical exercise for all kinds of people.

Use the yoga ball to lose weight and strengthen your posture
I. Standing posture

1. A leg pressed on the fitness ball, arms bent and crossed in the back of the head, the whole body slowly stretch to the left, repeat several times, change sides to carry out. 2. Spread your legs as far apart as possible, lift your left arm and slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, breathe deeply and hold the posture for a few seconds. The movement will improve the strength of the entire lower back.

II. Upper body on the ball

1. Support the ground with straight hands and keep your legs together; stretch your back and lift one leg as high as possible, then lower it and switch to the other side. It has the effect of slimming the legs and buttocks.

2. Place your upper body squarely on the ball, brace your hands on the ground; spread your legs apart and slowly lift one leg until it is parallel to the ground, hold the position for a few seconds and repeat on the other side. It will firm up the buttocks and leg muscles.

III. Sitting on a ball

1. Keep your legs together, raise your hands upwards with your fingers facing each other, breathe deeply, tuck in your abdomen and lift your chest, and do your best to lift your whole body upwards. The whole body should be lifted upwards.

2. Spread your legs apart, do the splits, straighten your arms, hold the ball from your chest, lift it upwards, breathe deeply, tilt your body weight as far back as possible and hold the posture for a few seconds. This is a great way to lose excess fat in the waist, legs and arms.

3. Raise one leg parallel to the ground and lift your arms at the same time, holding the position for a few seconds. Lower the leg and arms slowly and repeat several times, then switch legs. This is a great way to tighten the gluteus maximus and slim down the arms.

Ⅳ. lie on your back

Keep your legs together, place your left leg on the exercise ball, arch your right leg up and keep it perpendicular to the ground, lift your upper body up and in a straight line with your left leg. Breathe deeply and hold the position for a few seconds. It will enhance the flexibility of the whole body.

Yoga balls are available in a variety of materials and sizes. JOINTOP is a factory specialising in indoor fitness products and can be contacted for customisation of your own specialised fitness balls.