What is the difference between Pilates and yoga?

Pilates and yoga have different breathing styles. Pilates is done through the nose and mouth, inhaling through the nose and exhaling through the mouth, while yoga is done through the nose and exhaling through the nose, most people breathe through the abdomen, can breathe through the chest, or can breathe completely.

And the intensity of the two exercises are also different, Pilates movements will be more intense, because Pilates movements are more intense, so the exercise process requires more physical exertion, however, yoga is more exercise our flexibility, so the intensity is not so great, but if you are just starting to do yoga exercise friends, you may feel the muscle pain.

Yoga and Pilates also achieve different results, yoga mainly changes the physiology and psychology of a person to achieve a balanced state, Pilates has a better impact on the body shape and can improve a person's physique.

For flexibility and correction of all parts of the body, it is recommended to choose yoga. Yoga can correct abnormalities of bones and joints, and if you want to make your body soft and balanced, yoga is a good choice.